Maintaining a healthy weight is a challenging and common problem in today’s world. From 1999 –2000 through 2017 –2018, US obesity prevalence increased from 30.5% to 42.4%. Obesity-related illnesses are also the leading cause of preventable, premature death.
We are dedicated to helping our local community in Spokane battle the challenges of a balanced healthy weight so you can avoid preventable illnesses as well as look and feel better than ever.
Weight Balance
We’ll work with you on weight goals and finding the best path to get you to a healthy, balanced weight.
Custom Plan
Everyone’s body is different. We work with you on a custom weight plan that helps you hit a healthy balance.
Holistic Approach
Achieve better health and a balanced weight without invasive surgery or unnecessary medications.
There are 3 primary factors that determine your ability to lose weight and maintain it at a healthy level.
Proper Nutrition:
One critical part of losing weight is the food that you put into your body.
And, here’s another important part of nutrition:
Everybody’s body is different. Some people can eat dairy and feel fine. Some people are allergic to gluten and have adverse reactions even if food is cross-contaminated. Some people have a body type that prefers higher carbs than other people. Nutrition should be individualized to you and your body. Our team of experts gets to know you, your conditions, your health, your food preferences, and more to develop the perfect plan for YOU to help you lose weight, feel better, and regain some confidence.
Physical and Emotional Health:
What conditions (both physical and mental) are you experiencing in your life? Are you extremely stressed? Do you have a food addiction or any other addictions? How do you treat your body? These factors will influence how you can healthily lose weight.
Exercise:
Exercise is another very important aspect to losing weight (physical activity also an important aspect of living a long and healthy life). But, not all exercise is created equal. Nor should every person do the same type of exercise. A 65-year-old man who is severely overweight should not be doing the same exercises as a 23-year-old girl who is only moderately overweight.
Our team of medical experts evaluates your current situation and puts you on a plan to health, weight loss, and longevity.
Benefits to Losing Weight
More energy – less likely to experience energy spikes and crashes
Less joint pain
Feel more confident in yourself
Usually, internal health benefits are apparent, things like:
Cholesterol improves
Risk for heart disease goes down
Risk for diabetes goes down
Lower blood pressure
Improved blood sugar level
And more
Get Weight Loss & Weight Balance Support in Spokane
If you’re struggling with your weight, want to lose weight, or need help maintaining a healthy weight, book an appointment to consult with our physicians in Spokane. We take a holistic approach in building a custom health plan to help you hit your weight goals. We’ll evaluate your current weight situation, lifestyle, and medical conditions to determine the best path forward to getting you to a healthy weight.
Great place. They go above & beyond to not only treat your symptoms but get to the root of the problem. Having chiropractic and massage at the same place is also a big plus!
I have been going to 4th Ave Chiropractic for 5 years now and I couldn't be happier with the level of care and attention I get with the adjustments. It has greatly improved my quality of life.
Dr. Anthony has helped me so much to ensure I feel my best throughout my pregnancy! This isn’t your typical routine chiropractic office they tailor every appointment to your needs. Absolutely love him, couldn’t recommend home enough! 🤍
The VA sends me here for massage and I am so thankful that they finally got it right! After a deep tissue massage, I leave here feeling 100%better. I struggle to walk and work PT, and without this place, I would literally be stuck at home in bed with pain and nerve damage. But with my massages, I am able to work a few hours a week now!
This place is my go to when something is just a little off or I'm at the point I can't roll off the bed. Dr Anthony works miracles and Tonya makes the stress of my very stressful job go away. I'll never go anywhere else.
Very pleasant and helpful staff and doctors. A detailed plan for treatment was presented and explained. Questions were encouraged and answered to my satisfaction. I have noticed the improvement in my walking ability.
I love this place they very professional and very friendly and when I get done with my neck and back being cracked I feel so much better for a long time sleep much better to Highly recommend them and make sure you get a message to it is the best!
The staff is incredibly kind and patient and helpful! I could barely walk a flight of stairs and in less than a month i was taking stairs without even thinking about it!
I have had a great experience going to see Patrick at 4th Ave for massages and Dr. Jason for chiropractic. They have helped me deal with neck, shoulder and elbow pain.
I was impressed on my first visit!! Anthony Durant set up a corrective care plan of chiropractic adjustments and decompression after a discussion and xrays. I am very pleased with my progress.
I have been a patient of 4th Avenue Chiropractic since I was in my teens. That is over two decades of trusting and relying on this team to keep my body healthy. All of the doctors take a holistic approach to treating and maintaining a healthy and well functioning body. I also have had several massages with their team, and currently Lex is my LMT, and is beyond incredible. I cannot recommend 4th Ave Chiropractic enough!
Very knowledgeable and caring Doctors.. They take the time to examine and throughly evaluate your therapeutic needs.<br>I have been to several chiropractors and I have to say their knowledge and care is far beyond what I have ever experienced.
I can’t recommend 4th Ave chiropractic enough. I see Dr Anthony Durant and he has been incredibly dedicated to helping me get back to running again. I’ve dealt with unexplained knee pain and back pain for almost ten years and have seen countless providers with no clear answers. From the first visit with him he made me feel seen and heard and really seemed to care about helping his patients improve their quality of life. He also always takes the time to check in with me to see how things are going in my life, and cares about me as a whole. His front desk team is also so welcoming and kind, which makes this whole experience even better. I highly recommend!
Fourth Ave Chiropractic is a wonderful practice! The staff are all amazing, friendly, knowledgeable, quick to assist you; a well organized machine. Dr Jason is pure magic & has helped me immensely. I highly recommend this practice for anyone needed chiropractic care.
Dr anthony one of the best to ever do it anytime i go to him i feel like a brand new man my wife even asked me one day when i came home, wow you’re so limber i could just fold you up and put you in a v suit case if it wasn’t for Dr.Anthony I’d never be the man i am today thank you
Dr. Max and his team have been super helpful during my pregnancies and recoveries. I highly recommend them. My only regret is that I should have gone to chiro sooner before I was in a lot of pain.<br>-Stacey Putney
Couldn’t be happier with the care I’ve received from Dr Anthony Durant. Knowledgeable, experienced, and transparent. He doesn’t treat your symptoms, he treats your problem(s). As a mechanic, I haven’t felt this great since before I became a mechanic. I highly recommend Fourth Ave.
Friendly staff at the front desk ready to serve. I see Lexi Miller for massage, and Dr. Durant for my chiropractic needs. Very clean operation they run there. Fantastic bedside manner on all accounts and very attentive. I have noticed a big change in my daily life combining adjustments and massage. My body is very grateful. I would highly recommend 4th Avenue Chiropractic.
I never fully knew or understood what going to a chiropractor was all about.<br>Last year, I was in a car accident and my body was sore and in pain. I was having back pain and neck pain to the point that it kept me awake at night. After the first adjustment, I felt so much better!<br><br>Dr Max was my chiropractor…he was patient with me, listened to my concerns and explained the treatment. He helps you understanding what's happening with your bones, muscles, and nervous system and body..<br><br>I am truly thankful for the staff here at Fourth Avenue Chiropractic. The ladies at the front desk (Shy & Emma… wish I could remember the other young ladies names) remember you at each visit which makes it a more personal experience to where you feel valued not just another face. I was not sure how it was going to work out with fitting appointments in with how busy my schedule is during the week but they were flexible to work around my schedule. Definitely a 5 star experience!<br>Thank you!
Best care, best front desk, a wonderful place to get treated. Dr. Max and Dr. Anthony have walked me thru my whole pregnancy and I’ve had such a great experience. Andy massage therapist Lex is the BEST!
Dr. Max has been assisting me with my recovery after a motorcycle accident. He has been so wonderful and I am happy to share that I am improving! The reception team is very friendly too. Would definitely recommend
Excellent service, great team all around. Dr. Max was very thorough, kind, and explained everything to me! I was adjusted, and quickly felt things moving. I am grateful that to have their care!
Pertaining to the people I have interacted with I can state the following: The staff shows a pleasant demeanor. They seem to be exceptionally accommodating professional, and very experienced in their line of practice. I have had and believe I will have an extraordinarily helpful and progressively healing experience. Thank you.
Dr. Durant is a scientist and likes to share his vast knowledge of the human body to promote healing in a holistic manner. He is extremely kind, gentle, and professional. He gives clear explanations about his methodology and builds a treatmentplan specific to the individual. He listens closely to the patient and honors their input and needs. Two appointments later and I am feeling much better! The entire team at 4th Avenue is easy to work with and is clear in communication.
Mackenzie is a talented massage therapist. First, she listened to my list of “aches and pains” and then created a massage plan to meet my specific needs. Being a senior client, MacKenzie understands my aging body’s tense and strained muscles, and used the right pressure to help with my jaw issues (TMJ) to start restoring health to my body and spirit. I strongly recommend her and Dr Max for chiropractic care too. I booked her for the next 4 weeks. Schedule now!
Everyone is so nice and personable. They listen to you. My visits always leave me feeling better. They are sure to ask how you are feeling and what is troubling you. That is what they focus on. I definitely recommend.
Professional and welcoming staff. Nice clean facility. Very sincere and personable treatment. I understand that this will be a journey and should part of a healthy routine. I have experienced pain relief. I look forward to each visit.
