Repetitive motion and overuse injuries are among the most common conditions seen by chiropractors. These type of injuries often occur in people who participate in sports or have jobs that require repetitive motions. Overuse injuries can also occur from everyday activities such as gardening or even typing on a keyboard.
Chiropractic care is an effective treatment for overuse injuries. Our chiropractors in Spokane use a variety of techniques to treat overuse injuries, including adjustments, manual therapies, and exercises. Adjustments help to reduce pain and improve range of motion. Manual therapies can help to decrease inflammation and speed up the healing process. Exercises are used to stretch and strengthen the muscles and tissues around the injured area.
If you have an overuse injury, our chiropractors in Spokane will work with you to create a treatment plan that is specifically tailored to your condition.
Find The Root Cause
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Overuse Injury Relief in Spokane
Chiropractors work to keep a body in alignment so your knees can function normally without pain. They are experts in recognizing the source of a problem and building short and long term solutions. If you’re experiencing an overuse injury, book your appointment today!
Treatment for Overuse Injury in Spokane
Many people in Spokaneexperience major pain relief from their overuse injury with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our chiropractic care team.
Overuse injuries are a type of injury that occurs when you overdo it with an activity and your body can’t handle the stress. This type of injury is common in athletes who train intensely or participate in repetitive motions. Overuse injuries often happen gradually, which can make them difficult to detect and treat.
Sometimes overuse injuries can be caused by a single, traumatic event. But more often, they’re the result of repetitive stress on your body over time. This type of injury is also called an overuse syndrome or cumulative trauma disorder (CTD).
Overuse injuries often affect tendons, the tissues that connect muscles to bones. They can also affect muscles, ligaments, and joints.
Common overuse injuries include:
Achilles tendonitis: inflammation of the Achilles tendon, the large tendon at the back of your ankle
Patellar tendonitis: inflammation of the patellar tendon, which connects your knee cap to your shin bone
Tennis elbow: inflammation of the tendons in your elbow, usually from repetitive motions of the arm and wrist
Golfer’s elbow: inflammation of the tendons in your elbow, usually from overuse of the muscles in your forearm
Shoulder impingement: compression of the shoulder muscles and tendons
If you think you have an overuse injury, it’s important to see our chiropractor in Spokane. They can diagnose the problem and develop a treatment plan. Without treatment, overuse injuries can become chronic conditions that are difficult to manage.
Common Causes of Overuse Injury
There are a number of factors that can contribute to overuse injuries, including:
Poor form or technique during an activity
Lack of warm-ups or cool-downs
Muscular imbalances
Poor footwear
Increased intensity or duration of an activity
Symptoms of Overuse Injury
When an overuse injury occurs, it can cause:
Pain and discomfort
Swelling
Tenderness
Limited range of motion and mobility
Loss of sensation, numbness
Loss of strength
You may not experience noticeable symptoms at first, as they gradually get worse over time. If you are active or find yourself repeating similar activities or motions frequently, it’s important to pay attention to the impact this has on your body so you can try and catch any overuse injuries from developing and progressing.
How to Prevent an Overuse Injury
There are a few things you can do to prevent overuse injuries, including:
Wearing the proper gear: Make sure you have the right shoes and other gear for your activity.
Proper form: Use good technique when you’re participating in an activity. Avoiding jerking motions or over-extending your joints.
Warm-ups and cool-downs: Always warm up before you participate in any activity. This helps increase blood flow to your muscles and reduces your risk of injury. After you’re done with your activity, make sure to cool down so your muscles don’t tighten up.
Stretching: Incorporate regular stretching into your routine. This will help improve your flexibility and reduce your risk of overuse injuries.
Cross-training: Don’t overdo it with any one activity. Mix up your routine so you’re not putting too much stress on one area of your body.
Treatment for Overuse Injury in Spokane
If you think you may have an overuse injury, the first step is to see our chiropractor in for an evaluation. They will ask about your symptoms and how they started. They will also perform a physical exam.
Once a diagnosis has been made, our chiropractor in Spokane will develop a treatment plan that is specific to your needs. Treatment options can vary depending on the type and severity of your overuse injury.
Common treatments for overuse injuries include:
Rest: It’s important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Chiropractic Care in Spokane for Overuse Injury
If you’re experiencing symptoms of an overuse injury, don’t wait to seek treatment. Our chiropractors in Spokane can help diagnose and treat your condition so you can get back to your normal activities as soon as possible.
Great place. They go above & beyond to not only treat your symptoms but get to the root of the problem. Having chiropractic and massage at the same place is also a big plus!
I have been going to 4th Ave Chiropractic for 5 years now and I couldn't be happier with the level of care and attention I get with the adjustments. It has greatly improved my quality of life.
Dr. Anthony has helped me so much to ensure I feel my best throughout my pregnancy! This isn’t your typical routine chiropractic office they tailor every appointment to your needs. Absolutely love him, couldn’t recommend home enough! 🤍
The VA sends me here for massage and I am so thankful that they finally got it right! After a deep tissue massage, I leave here feeling 100%better. I struggle to walk and work PT, and without this place, I would literally be stuck at home in bed with pain and nerve damage. But with my massages, I am able to work a few hours a week now!
This place is my go to when something is just a little off or I'm at the point I can't roll off the bed. Dr Anthony works miracles and Tonya makes the stress of my very stressful job go away. I'll never go anywhere else.
Very pleasant and helpful staff and doctors. A detailed plan for treatment was presented and explained. Questions were encouraged and answered to my satisfaction. I have noticed the improvement in my walking ability.
I love this place they very professional and very friendly and when I get done with my neck and back being cracked I feel so much better for a long time sleep much better to Highly recommend them and make sure you get a message to it is the best!
The staff is incredibly kind and patient and helpful! I could barely walk a flight of stairs and in less than a month i was taking stairs without even thinking about it!
I have had a great experience going to see Patrick at 4th Ave for massages and Dr. Jason for chiropractic. They have helped me deal with neck, shoulder and elbow pain.
I was impressed on my first visit!! Anthony Durant set up a corrective care plan of chiropractic adjustments and decompression after a discussion and xrays. I am very pleased with my progress.
I have been a patient of 4th Avenue Chiropractic since I was in my teens. That is over two decades of trusting and relying on this team to keep my body healthy. All of the doctors take a holistic approach to treating and maintaining a healthy and well functioning body. I also have had several massages with their team, and currently Lex is my LMT, and is beyond incredible. I cannot recommend 4th Ave Chiropractic enough!
Very knowledgeable and caring Doctors.. They take the time to examine and throughly evaluate your therapeutic needs.<br>I have been to several chiropractors and I have to say their knowledge and care is far beyond what I have ever experienced.
I can’t recommend 4th Ave chiropractic enough. I see Dr Anthony Durant and he has been incredibly dedicated to helping me get back to running again. I’ve dealt with unexplained knee pain and back pain for almost ten years and have seen countless providers with no clear answers. From the first visit with him he made me feel seen and heard and really seemed to care about helping his patients improve their quality of life. He also always takes the time to check in with me to see how things are going in my life, and cares about me as a whole. His front desk team is also so welcoming and kind, which makes this whole experience even better. I highly recommend!
Fourth Ave Chiropractic is a wonderful practice! The staff are all amazing, friendly, knowledgeable, quick to assist you; a well organized machine. Dr Jason is pure magic & has helped me immensely. I highly recommend this practice for anyone needed chiropractic care.
Dr anthony one of the best to ever do it anytime i go to him i feel like a brand new man my wife even asked me one day when i came home, wow you’re so limber i could just fold you up and put you in a v suit case if it wasn’t for Dr.Anthony I’d never be the man i am today thank you
Dr. Max and his team have been super helpful during my pregnancies and recoveries. I highly recommend them. My only regret is that I should have gone to chiro sooner before I was in a lot of pain.<br>-Stacey Putney
Couldn’t be happier with the care I’ve received from Dr Anthony Durant. Knowledgeable, experienced, and transparent. He doesn’t treat your symptoms, he treats your problem(s). As a mechanic, I haven’t felt this great since before I became a mechanic. I highly recommend Fourth Ave.
Friendly staff at the front desk ready to serve. I see Lexi Miller for massage, and Dr. Durant for my chiropractic needs. Very clean operation they run there. Fantastic bedside manner on all accounts and very attentive. I have noticed a big change in my daily life combining adjustments and massage. My body is very grateful. I would highly recommend 4th Avenue Chiropractic.
I never fully knew or understood what going to a chiropractor was all about.<br>Last year, I was in a car accident and my body was sore and in pain. I was having back pain and neck pain to the point that it kept me awake at night. After the first adjustment, I felt so much better!<br><br>Dr Max was my chiropractor…he was patient with me, listened to my concerns and explained the treatment. He helps you understanding what's happening with your bones, muscles, and nervous system and body..<br><br>I am truly thankful for the staff here at Fourth Avenue Chiropractic. The ladies at the front desk (Shy & Emma… wish I could remember the other young ladies names) remember you at each visit which makes it a more personal experience to where you feel valued not just another face. I was not sure how it was going to work out with fitting appointments in with how busy my schedule is during the week but they were flexible to work around my schedule. Definitely a 5 star experience!<br>Thank you!
Best care, best front desk, a wonderful place to get treated. Dr. Max and Dr. Anthony have walked me thru my whole pregnancy and I’ve had such a great experience. Andy massage therapist Lex is the BEST!
Dr. Max has been assisting me with my recovery after a motorcycle accident. He has been so wonderful and I am happy to share that I am improving! The reception team is very friendly too. Would definitely recommend
Excellent service, great team all around. Dr. Max was very thorough, kind, and explained everything to me! I was adjusted, and quickly felt things moving. I am grateful that to have their care!
Pertaining to the people I have interacted with I can state the following: The staff shows a pleasant demeanor. They seem to be exceptionally accommodating professional, and very experienced in their line of practice. I have had and believe I will have an extraordinarily helpful and progressively healing experience. Thank you.
Dr. Durant is a scientist and likes to share his vast knowledge of the human body to promote healing in a holistic manner. He is extremely kind, gentle, and professional. He gives clear explanations about his methodology and builds a treatmentplan specific to the individual. He listens closely to the patient and honors their input and needs. Two appointments later and I am feeling much better! The entire team at 4th Avenue is easy to work with and is clear in communication.
Mackenzie is a talented massage therapist. First, she listened to my list of “aches and pains” and then created a massage plan to meet my specific needs. Being a senior client, MacKenzie understands my aging body’s tense and strained muscles, and used the right pressure to help with my jaw issues (TMJ) to start restoring health to my body and spirit. I strongly recommend her and Dr Max for chiropractic care too. I booked her for the next 4 weeks. Schedule now!
Everyone is so nice and personable. They listen to you. My visits always leave me feeling better. They are sure to ask how you are feeling and what is troubling you. That is what they focus on. I definitely recommend.
Professional and welcoming staff. Nice clean facility. Very sincere and personable treatment. I understand that this will be a journey and should part of a healthy routine. I have experienced pain relief. I look forward to each visit.
